STAGES OF LIFE FITNESS AND NUTRITION

WOMEN OVER 40

FREE CONSULTATION with Deborah

Senior exercise
Personal training for kids
strength training for women

Your fitness and nutrition plans need to change along with each stage of your life in order to reach your health and fitness goals.

Your fitness plan and nutrition meal plans for each stage of your life determine how or if you will reach your goals. I personalize each workout and nutrition meal plan for YOUR body and YOUR stage in life. I offer one-on-one virtual personal training sessions, in-home sessions, in-person sessions, and nutrition counseling to fit your needs. I have been working with ages 7-91 for 26 years and being 54, myself, I have had to change and tweak my workouts and meal plans accordingly. Working out as I did in my 20's no longer works for my 54-year-old body. I know I could still work out the same but I would never reach my goals of staying healthy and fit as I get older.   No equipment needed, just a desire to feel healthy and fit at your stage in life. Proper nutrition and exercise ensure health and wellness at each stage of the human lifecycle.

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What are the 6 things everyone needs to keep working on to stay feeling healthy and fit?

1. Flexibility

2. Endurance

3. Coordination

 

4. Strength

 

5. Balance

6. Eating nutrient-dense foods (that taste great!!!)

healthy meal plans

FREE CONSULTATION

Who is Deborah Stern?