I'm a personal trainer and nutrition counselor who has worked with women of all ages, from 9 to 91. I've learned a lot about the different stages of life, and how proper nutrition and exercise can help you stay healthy and feel good at every stage. In your 40s, your body is going through a lot of changes, and strength training is different than it was in your 20s. I can teach you the right way to strength train so you can reach your fitness goals. I also understand how hormones can affect your body during perimenopause and menopause, and I have the information to help you through this time.

 

 

TESTIMONIAL:

 

"I was frustrated, disgusted, and extremely self-conscious about my body, especially my recent addition of the dreaded menopause middle. No matter how little I ate or how much I worked out, I couldn’t seem to get results. I’d worked with trainers before and never got much out of it but decided to give it one more shot – and I’m so glad I did! Deb is definitely in a league of her own. She brings a level of knowledge, enthusiasm, and positive energy that is absolutely transformative. After seeing results within the first month of personal training, I was eager for more, and even though I considered myself nutritionally-aware and knowledgeable, I signed on for  Deb’s approach to healthy eating and her nutrition counseling. It proved to be a winning combination that I know will stay with me forever. Deb teaches you how to select and turn nutrient-dense foods into simple, satisfying meals. She urged me to stay off the scale and to measure my success by the way I looked and felt. And I felt great! Stronger, energized, and upbeat and I could tell my body was changing. Ironically, all these positive changes happened while I was in the midst of a personal crisis that without Deb, would have left me physically depleted and emotionally depressed. It’s a powerful testimony to the power of healthy eating and exercise, and few people know how to help others strike that balance like Deb."
Janet, 65, New York, NY