top of page
Personal Training
I tailor my personal training approach to each person’s unique goals, fitness level, age, injuries, and personality. With over 30 years of experience, I’ve helped clients with knee, shoulder, back, and hip injuries improve their quality of life and reduce pain. You don’t have to feel intimidated, shy, or think you need to wait to get in shape before working with me. I’ll guide you as your personal trainer and make sure you’re exercising correctly. My approach is gentle yet effective, and I personalize each workout to suit your individual needs. Working one-on-one allows me to get to know your body and focus on your form. I also consider your personality and work together as a team to help you achieve your health and fitness goals.
Watch me on my youtube channel. Click photo...
HEALTHY AND SAFE VIRTUAL WORKOUTS
HAVE FUN AND MOVE YOUR BODY WITH ME ON FACETIME!!! I have been working virtually with clients for a long time. I will motivate you and keep you engaged and moving. I am offering FaceTime, video chat workouts, emails, and nutrition plans. Each hour virtual workout is $70.
“I loved my FaceTime workout with Deb! It was a really convenient (and Covid-era approved!) way to bring my favorite trainer into my home. If you’re like me, you know you should at least do a home workout if you can’t get to the gym or go outside, but actually doing it requires a level of motivation I just don’t have. I own almost no equipment but that was no issue- Deb put me through a tough full-body workout AND kept me entertained with fun conversation the entire time. Can’t wait to do it again!” KATHY-48, Miami, FL.
One-on-One in-home Personal Training:
If you do not like being in a gym atmosphere, we can work out in the comfort of your home. I will create exercise plans that involve strength training, core work, balance, coordination, stretching, and endurance work in small spaces with minimal equipment. Sessions are 1 hour and start at $85. The price will increase slightly if you live 25 miles or more.
In-home Group classes:
Get a few of your friends together and enjoy the camaraderie as I lead a fun hour of fitness. In the comfort of your home, at the park, at the lake, or in your backyard. I will make sure to challenge each one of you at your own levels of fitness but in a group setting. I encourage you to find friends of all fitness levels and all ages because you will inspire each other as I make sure that no one is uncomfortable and everyone gets a great workout. Group classes are a ton of fun and they lower the cost per person. Prices vary based on the number of people in the group.
One-on-One Personal training in a gym:
There are several private trainers gyms where I train my clients. If you prefer being in a gym atmosphere, let me know where you live or what area is best for you, and I can find a gym that you enjoy and that feels comfortable. These gyms do not require a membership. Prices start at $75 per hour.
bottom of page